Belt Squat vs Barbell Glute Bridge

Overall Comparison

Metric Belt Squat Barbell Glute Bridge Difference Percent
Daily count 38 6 32 533%
Total lifts entered 44,241 53,112 -8,871 -17%

Male Comparison

Metric Belt Squat Barbell Glute Bridge Difference Percent
Average lift 172.9 kg 117.6 kg 55.3 kg 47%
Elite lift 364.1 kg 256.5 kg 107.5 kg 42%
Average bodyweight 84.6 kg 75.7 kg 8.9 kg 12%
Lifts analysed 684 763 -79 -10%

Female Comparison

Metric Belt Squat Barbell Glute Bridge Difference Percent
Average lift 35.6 kg 91.9 kg -56.2 kg -61%
Elite lift 74.4 kg 186.2 kg -111.7 kg -60%
Average bodyweight 62.6 kg 61 kg 1.6 kg 3%
Lifts analysed 0 746 -746 -100%