Belt Squat vs Barbell Glute Bridge
Overall Comparison
Metric |
Belt Squat |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
38 |
6 |
32 |
533% |
Total lifts entered |
44,241 |
53,112 |
-8,871 |
-17% |
Male Comparison
Metric |
Belt Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
172.9 kg |
117.6 kg |
55.3 kg |
47% |
Elite lift |
364.1 kg |
256.5 kg |
107.5 kg |
42% |
Average bodyweight |
84.6 kg |
75.7 kg |
8.9 kg |
12% |
Lifts analysed |
684 |
763 |
-79 |
-10% |
Female Comparison
Metric |
Belt Squat |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
35.6 kg |
91.9 kg |
-56.2 kg |
-61% |
Elite lift |
74.4 kg |
186.2 kg |
-111.7 kg |
-60% |
Average bodyweight |
62.6 kg |
61 kg |
1.6 kg |
3% |
Lifts analysed |
0 |
746 |
-746 |
-100% |