Belt Squat vs Barbell Lunge
Overall Comparison
| Metric |
Belt Squat |
Barbell Lunge |
Difference |
Percent |
| Daily count |
21 |
41 |
-20 |
-49% |
| Total lifts entered |
44,819 |
108,032 |
-63,213 |
-59% |
Male Comparison
| Metric |
Belt Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
381.2 lb |
180.5 lb |
200.6 lb |
111% |
| Elite lift |
802.6 lb |
352.8 lb |
449.9 lb |
128% |
| Average bodyweight |
186.5 lb |
172.1 lb |
14.3 lb |
8% |
| Lifts analysed |
684 |
8,051 |
-7,367 |
-92% |
Female Comparison
| Metric |
Belt Squat |
Barbell Lunge |
Difference |
Percent |
| Average lift |
78.5 lb |
109.9 lb |
-31.4 lb |
-29% |
| Elite lift |
164.1 lb |
210.6 lb |
-46.5 lb |
-22% |
| Average bodyweight |
138.1 lb |
135.4 lb |
2.7 lb |
2% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
