Belt Squat vs Barbell Lunge
Overall Comparison
Metric |
Belt Squat |
Barbell Lunge |
Difference |
Percent |
Daily count |
31 |
18 |
13 |
72% |
Total lifts entered |
44,203 |
107,472 |
-63,269 |
-59% |
Male Comparison
Metric |
Belt Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
172.9 kg |
81.9 kg |
91 kg |
111% |
Elite lift |
364.1 kg |
160 kg |
204.1 kg |
128% |
Average bodyweight |
84.6 kg |
78.1 kg |
6.5 kg |
8% |
Lifts analysed |
684 |
8,051 |
-7,367 |
-92% |
Female Comparison
Metric |
Belt Squat |
Barbell Lunge |
Difference |
Percent |
Average lift |
35.6 kg |
49.9 kg |
-14.3 kg |
-29% |
Elite lift |
74.4 kg |
95.5 kg |
-21.1 kg |
-22% |
Average bodyweight |
62.6 kg |
61.4 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |