Belt Squat vs Barbell Lunge

Overall Comparison

Metric Belt Squat Barbell Lunge Difference Percent
Daily count 31 18 13 72%
Total lifts entered 44,203 107,472 -63,269 -59%

Male Comparison

Metric Belt Squat Barbell Lunge Difference Percent
Average lift 172.9 kg 81.9 kg 91 kg 111%
Elite lift 364.1 kg 160 kg 204.1 kg 128%
Average bodyweight 84.6 kg 78.1 kg 6.5 kg 8%
Lifts analysed 684 8,051 -7,367 -92%

Female Comparison

Metric Belt Squat Barbell Lunge Difference Percent
Average lift 35.6 kg 49.9 kg -14.3 kg -29%
Elite lift 74.4 kg 95.5 kg -21.1 kg -22%
Average bodyweight 62.6 kg 61.4 kg 1.2 kg 2%
Lifts analysed 0 2,651 -2,651 -100%