Belt Squat vs Barbell Reverse Lunge

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of barbell reverse lunge lifts.

Metric Belt Squat Barbell Reverse Lunge Difference Percent
Daily count 1 22 ↓21 ↓95%
Total lifts entered 1 22 ↓21 ↓95%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Belt Squat Barbell Reverse Lunge Difference Percent
Average lift 345.2 lb 209.3 lb ↑135.9 lb ↑65%
Elite lift 753.9 lb 381 lb ↑372.9 lb ↑98%
Average bodyweight 184.3 lb 175.6 lb ↑8.7 lb ↑5%
Lifts analysed 103 218 ↓115 ↓53%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering belt squat lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Belt Squat Barbell Reverse Lunge Difference Percent
Average lift 78.5 lb 106.7 lb ↓28.1 lb ↓26%
Elite lift 164.1 lb 202 lb ↓38 lb ↓19%
Average bodyweight 138.1 lb 135.3 lb ↑2.8 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-