Belt Squat vs Barbell Reverse Lunge

Overall Comparison

Metric Belt Squat Barbell Reverse Lunge Difference Percent
Daily count 31 35 -4 -11%
Total lifts entered 44,203 54,282 -10,079 -19%

Male Comparison

Metric Belt Squat Barbell Reverse Lunge Difference Percent
Average lift 381.2 lb 217.3 lb 163.8 lb 75%
Elite lift 802.6 lb 385.3 lb 417.4 lb 108%
Average bodyweight 186.5 lb 174.4 lb 12.1 lb 7%
Lifts analysed 684 1,529 -845 -55%

Female Comparison

Metric Belt Squat Barbell Reverse Lunge Difference Percent
Average lift 78.5 lb 117.6 lb -39.1 lb -33%
Elite lift 164.1 lb 216.5 lb -52.4 lb -24%
Average bodyweight 138.1 lb 134 lb 4.1 lb 3%
Lifts analysed 0 585 -585 -100%