Belt Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Belt Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
21 |
12 |
9 |
75% |
| Total lifts entered |
44,819 |
54,849 |
-10,030 |
-18% |
Male Comparison
| Metric |
Belt Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
381.2 lb |
217.3 lb |
163.8 lb |
75% |
| Elite lift |
802.6 lb |
385.3 lb |
417.4 lb |
108% |
| Average bodyweight |
186.5 lb |
174.4 lb |
12.1 lb |
7% |
| Lifts analysed |
684 |
1,529 |
-845 |
-55% |
Female Comparison
| Metric |
Belt Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
78.5 lb |
117.6 lb |
-39.1 lb |
-33% |
| Elite lift |
164.1 lb |
216.5 lb |
-52.4 lb |
-24% |
| Average bodyweight |
138.1 lb |
134 lb |
4.1 lb |
3% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
