Belt Squat vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Belt Squat Behind The Back Barbell Shrug Difference Percent
Daily count 21 5 16 320%
Total lifts entered 44,819 3,297 41,522 1259%

Male Comparison

Metric Belt Squat Behind The Back Barbell Shrug Difference Percent
Average lift 381.2 lb 290 lb 91.2 lb 31%
Elite lift 802.6 lb 572 lb 230.6 lb 40%
Average bodyweight 186.5 lb 178.2 lb 8.3 lb 5%
Lifts analysed 684 0 684 -

Female Comparison

Metric Belt Squat Behind The Back Barbell Shrug Difference Percent
Average lift 78.5 lb 145.9 lb -67.4 lb -46%
Elite lift 164.1 lb 335 lb -170.9 lb -51%
Average bodyweight 138.1 lb 146 lb -7.9 lb -5%
Lifts analysed 0 0 0 -