Belt Squat vs Bench Pin Press

Overall Comparison

Metric Belt Squat Bench Pin Press Difference Percent
Daily count 31 1 30 3000%
Total lifts entered 44,203 36,835 7,368 20%

Male Comparison

Metric Belt Squat Bench Pin Press Difference Percent
Average lift 381.2 lb 243.2 lb 137.9 lb 57%
Elite lift 802.6 lb 402.8 lb 399.8 lb 99.3%
Average bodyweight 186.5 lb 186.7 lb -0.2 lb -0%
Lifts analysed 684 666 18 3%

Female Comparison

Metric Belt Squat Bench Pin Press Difference Percent
Average lift 78.5 lb 87.9 lb -9.4 lb -11%
Elite lift 164.1 lb 183 lb -18.9 lb -10%
Average bodyweight 138.1 lb 144.6 lb -6.5 lb -4%
Lifts analysed 0 0 0 -