Belt Squat vs Bench Pin Press
Overall Comparison
Metric |
Belt Squat |
Bench Pin Press |
Difference |
Percent |
Daily count |
31 |
1 |
30 |
3000% |
Total lifts entered |
44,203 |
36,835 |
7,368 |
20% |
Male Comparison
Metric |
Belt Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
381.2 lb |
243.2 lb |
137.9 lb |
57% |
Elite lift |
802.6 lb |
402.8 lb |
399.8 lb |
99.3% |
Average bodyweight |
186.5 lb |
186.7 lb |
-0.2 lb |
-0% |
Lifts analysed |
684 |
666 |
18 |
3% |
Female Comparison
Metric |
Belt Squat |
Bench Pin Press |
Difference |
Percent |
Average lift |
78.5 lb |
87.9 lb |
-9.4 lb |
-11% |
Elite lift |
164.1 lb |
183 lb |
-18.9 lb |
-10% |
Average bodyweight |
138.1 lb |
144.6 lb |
-6.5 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |