Belt Squat vs Bench Press
Overall Comparison
| Metric |
Belt Squat |
Bench Press |
Difference |
Percent |
| Daily count |
21 |
23,031 |
-23,010 |
-100% |
| Total lifts entered |
44,819 |
37,251,531 |
-37,206,712 |
-100% |
Male Comparison
| Metric |
Belt Squat |
Bench Press |
Difference |
Percent |
| Average lift |
172.9 kg |
98.4 kg |
74.5 kg |
76% |
| Elite lift |
364.1 kg |
168.8 kg |
195.3 kg |
116% |
| Average bodyweight |
84.6 kg |
80 kg |
4.5 kg |
6% |
| Lifts analysed |
684 |
2,687,560 |
-2,686,876 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Bench Press |
Difference |
Percent |
| Average lift |
35.6 kg |
50.6 kg |
-14.9 kg |
-30% |
| Elite lift |
74.4 kg |
101.1 kg |
-26.6 kg |
-26% |
| Average bodyweight |
62.6 kg |
66.1 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
357,070 |
-357,070 |
-100% |
