Belt Squat vs Bench Pull

Overall Comparison

Metric Belt Squat Bench Pull Difference Percent
Daily count 21 15 6 40%
Total lifts entered 44,819 36,668 8,151 22%

Male Comparison

Metric Belt Squat Bench Pull Difference Percent
Average lift 381.2 lb 191.1 lb 190.1 lb 99.5%
Elite lift 802.6 lb 344.7 lb 457.9 lb 133%
Average bodyweight 186.5 lb 176.9 lb 9.6 lb 5%
Lifts analysed 684 658 26 4%

Female Comparison

Metric Belt Squat Bench Pull Difference Percent
Average lift 78.5 lb 71.1 lb 7.4 lb 10%
Elite lift 164.1 lb 144.4 lb 19.7 lb 14%
Average bodyweight 138.1 lb 142.6 lb -4.5 lb -3%
Lifts analysed 0 0 0 -