Belt Squat vs Bench Pull

Overall Comparison

Metric Belt Squat Bench Pull Difference Percent
Daily count 38 4 34 850%
Total lifts entered 44,241 36,535 7,706 21%

Male Comparison

Metric Belt Squat Bench Pull Difference Percent
Average lift 172.9 kg 86.7 kg 86.2 kg 99.5%
Elite lift 364.1 kg 156.3 kg 207.7 kg 133%
Average bodyweight 84.6 kg 80.2 kg 4.3 kg 5%
Lifts analysed 684 658 26 4%

Female Comparison

Metric Belt Squat Bench Pull Difference Percent
Average lift 35.6 kg 32.3 kg 3.4 kg 10%
Elite lift 74.4 kg 65.5 kg 8.9 kg 14%
Average bodyweight 62.6 kg 64.7 kg -2.1 kg -3%
Lifts analysed 0 0 0 -