Belt Squat vs Bent Over Row

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Belt Squat Bent Over Row Difference Percent
Daily count 1 420 ↓419 ↓99.8%
Total lifts entered 1 605,088 ↓605,087 ↓99.9998%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Belt Squat Bent Over Row Difference Percent
Average lift 348.7 lb 187.3 lb ↑161.5 lb ↑86%
Elite lift 760.6 lb 321.8 lb ↑438.8 lb ↑136%
Average bodyweight 185.3 lb 175.6 lb ↑9.7 lb ↑6%
Lifts analysed 109 205,934 ↓205,825 ↓99.95%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Belt Squat Bent Over Row Difference Percent
Average lift 78.5 lb 90.9 lb ↓12.4 lb ↓14%
Elite lift 164.1 lb 173.2 lb ↓9.1 lb ↓5%
Average bodyweight 138.1 lb 142.7 lb ↓4.6 lb ↓3%
Lifts analysed 0 30,476 ↓30,476 ↓100%