Belt Squat vs Bent Over Row

Overall Comparison

Metric Belt Squat Bent Over Row Difference Percent
Daily count 38 952 -914 -96%
Total lifts entered 44,241 1,598,586 -1,554,345 -97%

Male Comparison

Metric Belt Squat Bent Over Row Difference Percent
Average lift 381.2 lb 188.2 lb 193 lb 103%
Elite lift 802.6 lb 323.3 lb 479.3 lb 148%
Average bodyweight 186.5 lb 175.6 lb 10.9 lb 6%
Lifts analysed 684 210,615 -209,931 -100%

Female Comparison

Metric Belt Squat Bent Over Row Difference Percent
Average lift 78.5 lb 90.6 lb -12.1 lb -13%
Elite lift 164.1 lb 174.6 lb -10.6 lb -6%
Average bodyweight 138.1 lb 142.8 lb -4.7 lb -3%
Lifts analysed 0 31,187 -31,187 -100%