Belt Squat vs Bent Over Row
Overall Comparison
| Metric |
Belt Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
21 |
1,079 |
-1,058 |
-98% |
| Total lifts entered |
44,819 |
1,616,886 |
-1,572,067 |
-97% |
Male Comparison
| Metric |
Belt Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
381.2 lb |
188.2 lb |
193 lb |
103% |
| Elite lift |
802.6 lb |
323.3 lb |
479.3 lb |
148% |
| Average bodyweight |
186.5 lb |
175.6 lb |
10.9 lb |
6% |
| Lifts analysed |
684 |
210,615 |
-209,931 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
78.5 lb |
90.6 lb |
-12.1 lb |
-13% |
| Elite lift |
164.1 lb |
174.6 lb |
-10.6 lb |
-6% |
| Average bodyweight |
138.1 lb |
142.8 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
31,187 |
-31,187 |
-100% |
