Overall Comparison
Metric |
Belt Squat |
Box Squat |
Difference |
Percent |
Daily count |
31 |
39 |
-8 |
-21% |
Total lifts entered |
44,203 |
156,016 |
-111,813 |
-72% |
Male Comparison
Metric |
Belt Squat |
Box Squat |
Difference |
Percent |
Average lift |
381.2 lb |
336.9 lb |
44.2 lb |
13% |
Elite lift |
802.6 lb |
595.3 lb |
207.3 lb |
35% |
Average bodyweight |
186.5 lb |
180.1 lb |
6.3 lb |
4% |
Lifts analysed |
684 |
16,071 |
-15,387 |
-96% |
Female Comparison
Metric |
Belt Squat |
Box Squat |
Difference |
Percent |
Average lift |
78.5 lb |
191.1 lb |
-112.6 lb |
-59% |
Elite lift |
164.1 lb |
343.8 lb |
-179.7 lb |
-52% |
Average bodyweight |
138.1 lb |
144 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |