Belt Squat vs Box Squat

Overall Comparison

Metric Belt Squat Box Squat Difference Percent
Daily count 31 39 -8 -21%
Total lifts entered 44,203 156,016 -111,813 -72%

Male Comparison

Metric Belt Squat Box Squat Difference Percent
Average lift 381.2 lb 336.9 lb 44.2 lb 13%
Elite lift 802.6 lb 595.3 lb 207.3 lb 35%
Average bodyweight 186.5 lb 180.1 lb 6.3 lb 4%
Lifts analysed 684 16,071 -15,387 -96%

Female Comparison

Metric Belt Squat Box Squat Difference Percent
Average lift 78.5 lb 191.1 lb -112.6 lb -59%
Elite lift 164.1 lb 343.8 lb -179.7 lb -52%
Average bodyweight 138.1 lb 144 lb -5.9 lb -4%
Lifts analysed 0 3,190 -3,190 -100%