Belt Squat vs Close Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Belt Squat Close Grip Bench Press Difference Percent
Daily count 21 183 -162 -89%
Total lifts entered 44,819 294,519 -249,700 -85%

Male Comparison

Metric Belt Squat Close Grip Bench Press Difference Percent
Average lift 381.2 lb 205.6 lb 175.6 lb 85%
Elite lift 802.6 lb 341.9 lb 460.7 lb 135%
Average bodyweight 186.5 lb 179.5 lb 7 lb 4%
Lifts analysed 684 36,031 -35,347 -98%

Female Comparison

Metric Belt Squat Close Grip Bench Press Difference Percent
Average lift 78.5 lb 108.9 lb -30.4 lb -28%
Elite lift 164.1 lb 201.5 lb -37.5 lb -19%
Average bodyweight 138.1 lb 147.1 lb -9 lb -6%
Lifts analysed 0 1,982 -1,982 -100%