Belt Squat vs Close Grip Bench Press
Overall Comparison
| Metric |
Belt Squat |
Close Grip Bench Press |
Difference |
Percent |
| Daily count |
45 |
144 |
-99 |
-69% |
| Total lifts entered |
44,985 |
295,264 |
-250,279 |
-85% |
Male Comparison
| Metric |
Belt Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
172.9 kg |
93.3 kg |
79.7 kg |
85% |
| Elite lift |
364.1 kg |
155.1 kg |
209 kg |
135% |
| Average bodyweight |
84.6 kg |
81.4 kg |
3.2 kg |
4% |
| Lifts analysed |
684 |
36,031 |
-35,347 |
-98% |
Female Comparison
| Metric |
Belt Squat |
Close Grip Bench Press |
Difference |
Percent |
| Average lift |
35.6 kg |
49.4 kg |
-13.8 kg |
-28% |
| Elite lift |
74.4 kg |
91.4 kg |
-17 kg |
-19% |
| Average bodyweight |
62.6 kg |
66.7 kg |
-4.1 kg |
-6% |
| Lifts analysed |
0 |
1,982 |
-1,982 |
-100% |
