Belt Squat vs Decline Bench Press

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Belt Squat Decline Bench Press Difference Percent
Daily count 1 44 ↓43 ↓98%
Total lifts entered 1 97,141 ↓97,140 ↓99.999%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Belt Squat Decline Bench Press Difference Percent
Average lift 345.2 lb 231.4 lb ↑113.9 lb ↑49%
Elite lift 753.9 lb 396.8 lb ↑357.2 lb ↑90%
Average bodyweight 184.3 lb 177.7 lb ↑6.5 lb ↑4%
Lifts analysed 103 25,444 ↓25,341 ↓99.6%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Belt Squat Decline Bench Press Difference Percent
Average lift 78.5 lb 119.2 lb ↓40.7 lb ↓34%
Elite lift 164.1 lb 244.7 lb ↓80.7 lb ↓33%
Average bodyweight 138.1 lb 148.1 lb ↓10 lb ↓7%
Lifts analysed 0 1,567 ↓1,567 ↓100%