Belt Squat vs Decline Bench Press
Overall Comparison
Metric |
Belt Squat |
Decline Bench Press |
Difference |
Percent |
Daily count |
32 |
62 |
-30 |
-48% |
Total lifts entered |
44,734 |
236,927 |
-192,193 |
-81% |
Male Comparison
Metric |
Belt Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
172.9 kg |
105.6 kg |
67.3 kg |
64% |
Elite lift |
364.1 kg |
181 kg |
183.1 kg |
101% |
Average bodyweight |
84.6 kg |
80.7 kg |
3.8 kg |
5% |
Lifts analysed |
684 |
35,076 |
-34,392 |
-98% |
Female Comparison
Metric |
Belt Squat |
Decline Bench Press |
Difference |
Percent |
Average lift |
35.6 kg |
54.8 kg |
-19.2 kg |
-35% |
Elite lift |
74.4 kg |
112 kg |
-37.5 kg |
-34% |
Average bodyweight |
62.6 kg |
67.2 kg |
-4.6 kg |
-7% |
Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |