Belt Squat vs Decline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Decline Bench Press	Difference	Percent
Daily count	34	65	-31	-48%
Total lifts entered	44,798	237,022	-192,224	-81%

Male Comparison

Metric	Belt Squat	Decline Bench Press	Difference	Percent
Average lift	381.2 lb	232.9 lb	148.3 lb	64%
Elite lift	802.6 lb	399 lb	403.6 lb	101%
Average bodyweight	186.5 lb	178 lb	8.5 lb	5%
Lifts analysed	684	35,076	-34,392	-98%

Female Comparison

Metric	Belt Squat	Decline Bench Press	Difference	Percent
Average lift	78.5 lb	120.8 lb	-42.3 lb	-35%
Elite lift	164.1 lb	246.8 lb	-82.7 lb	-34%
Average bodyweight	138.1 lb	148.1 lb	-10.1 lb	-7%
Lifts analysed	0	2,023	-2,023	-100%