Belt Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Belt Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
34 |
9 |
25 |
278% |
| Total lifts entered |
44,798 |
46,657 |
-1,859 |
-4% |
Male Comparison
| Metric |
Belt Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
381.2 lb |
366.4 lb |
14.8 lb |
4% |
| Elite lift |
802.6 lb |
584.4 lb |
218.2 lb |
37% |
| Average bodyweight |
186.5 lb |
183.3 lb |
3.1 lb |
2% |
| Lifts analysed |
684 |
1,490 |
-806 |
-54% |
Female Comparison
| Metric |
Belt Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
78.5 lb |
169 lb |
-90.5 lb |
-54% |
| Elite lift |
164.1 lb |
302.7 lb |
-138.6 lb |
-46% |
| Average bodyweight |
138.1 lb |
142 lb |
-3.9 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
