Belt Squat vs Deficit Deadlift

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Belt Squat Deficit Deadlift Difference Percent
Daily count 1 9 ↓8 ↓89%
Total lifts entered 1 9 ↓8 ↓89%

Male comparison

The average belt squat entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Belt Squat Deficit Deadlift Difference Percent
Average lift 346.4 lb 363.3 lb ↓16.9 lb ↓5%
Elite lift 755.1 lb 588.3 lb ↑166.9 lb ↑28%
Average bodyweight 184.8 lb 182.7 lb ↑2.1 lb ↑1%
Lifts analysed 118 320 ↓202 ↓63%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Belt Squat Deficit Deadlift Difference Percent
Average lift 78.5 lb 169 lb ↓90.5 lb ↓54%
Elite lift 164.1 lb 302.7 lb ↓138.6 lb ↓46%
Average bodyweight 138.1 lb 142 lb ↓3.9 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-