Belt Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Belt Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
30 |
16 |
14 |
88% |
| Total lifts entered |
44,764 |
46,648 |
-1,884 |
-4% |
Male Comparison
| Metric |
Belt Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
166.2 kg |
6.7 kg |
4% |
| Elite lift |
364.1 kg |
265.1 kg |
99 kg |
37% |
| Average bodyweight |
84.6 kg |
83.2 kg |
1.4 kg |
2% |
| Lifts analysed |
684 |
1,490 |
-806 |
-54% |
Female Comparison
| Metric |
Belt Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
76.7 kg |
-41.1 kg |
-54% |
| Elite lift |
74.4 kg |
137.3 kg |
-62.9 kg |
-46% |
| Average bodyweight |
62.6 kg |
64.4 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
