Belt Squat vs Donkey Calf Raise
Overall Comparison
Metric |
Belt Squat |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
38 |
3 |
35 |
1167% |
Total lifts entered |
44,241 |
2,477 |
41,764 |
1686% |
Male Comparison
Metric |
Belt Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
172.9 kg |
245.2 kg |
-72.3 kg |
-29% |
Elite lift |
364.1 kg |
590.5 kg |
-226.5 kg |
-38% |
Average bodyweight |
84.6 kg |
76.1 kg |
8.5 kg |
11% |
Lifts analysed |
684 |
0 |
684 |
- |
Female Comparison
Metric |
Belt Squat |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
35.6 kg |
137.4 kg |
-101.8 kg |
-74% |
Elite lift |
74.4 kg |
281.1 kg |
-206.6 kg |
-74% |
Average bodyweight |
62.6 kg |
62.5 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
0 |
0 |
- |