Belt Squat vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	EZ Bar Curl	Difference	Percent
Daily count	34	256	-222	-87%
Total lifts entered	44,798	275,998	-231,200	-84%

Male Comparison

Metric	Belt Squat	EZ Bar Curl	Difference	Percent
Average lift	381.2 lb	103.3 lb	277.9 lb	269%
Elite lift	802.6 lb	185.7 lb	617 lb	332%
Average bodyweight	186.5 lb	172.2 lb	14.3 lb	8%
Lifts analysed	684	26,323	-25,639	-97%

Female Comparison

Metric	Belt Squat	EZ Bar Curl	Difference	Percent
Average lift	78.5 lb	61.8 lb	16.8 lb	27%
Elite lift	164.1 lb	117.8 lb	46.3 lb	39%
Average bodyweight	138.1 lb	145.5 lb	-7.4 lb	-5%
Lifts analysed	0	1,354	-1,354	-100%