Belt Squat vs Incline Bench Press
Overall Comparison
| Metric |
Belt Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
21 |
1,213 |
-1,192 |
-98% |
| Total lifts entered |
44,819 |
1,462,715 |
-1,417,896 |
-97% |
Male Comparison
| Metric |
Belt Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
381.2 lb |
196.3 lb |
184.9 lb |
94% |
| Elite lift |
802.6 lb |
328.9 lb |
473.7 lb |
144% |
| Average bodyweight |
186.5 lb |
177.6 lb |
8.8 lb |
5% |
| Lifts analysed |
684 |
143,628 |
-142,944 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
78.5 lb |
97.2 lb |
-18.7 lb |
-19% |
| Elite lift |
164.1 lb |
204.3 lb |
-40.3 lb |
-20% |
| Average bodyweight |
138.1 lb |
147.6 lb |
-9.5 lb |
-6% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
