Belt Squat vs Incline Bench Press
Overall Comparison
| Metric |
Belt Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
34 |
1,492 |
-1,458 |
-98% |
| Total lifts entered |
44,798 |
1,461,502 |
-1,416,704 |
-97% |
Male Comparison
| Metric |
Belt Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
172.9 kg |
89 kg |
83.9 kg |
94% |
| Elite lift |
364.1 kg |
149.2 kg |
214.9 kg |
144% |
| Average bodyweight |
84.6 kg |
80.6 kg |
4 kg |
5% |
| Lifts analysed |
684 |
143,628 |
-142,944 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
35.6 kg |
44.1 kg |
-8.5 kg |
-19% |
| Elite lift |
74.4 kg |
92.7 kg |
-18.3 kg |
-20% |
| Average bodyweight |
62.6 kg |
66.9 kg |
-4.3 kg |
-6% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
