Belt Squat vs Jefferson Deadlift
Overall Comparison
| Metric |
Belt Squat |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
45 |
9 |
36 |
400% |
| Total lifts entered |
44,985 |
24,919 |
20,066 |
81% |
Male Comparison
| Metric |
Belt Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
381.2 lb |
341.7 lb |
39.5 lb |
12% |
| Elite lift |
802.6 lb |
625 lb |
177.6 lb |
28% |
| Average bodyweight |
186.5 lb |
180.1 lb |
6.4 lb |
4% |
| Lifts analysed |
684 |
509 |
175 |
34% |
Female Comparison
| Metric |
Belt Squat |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
78.5 lb |
145.2 lb |
-66.7 lb |
-46% |
| Elite lift |
164.1 lb |
275.9 lb |
-111.8 lb |
-41% |
| Average bodyweight |
138.1 lb |
144.6 lb |
-6.5 lb |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
