Belt Squat vs Jefferson Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Jefferson Squat	Difference	Percent
Daily count	32	1	31	3100%
Total lifts entered	44,940	1,295	43,645	3370%

Male Comparison

Metric	Belt Squat	Jefferson Squat	Difference	Percent
Average lift	381.2 lb	249.1 lb	132 lb	53%
Elite lift	802.6 lb	443.2 lb	359.5 lb	81%
Average bodyweight	186.5 lb	174.1 lb	12.4 lb	7%
Lifts analysed	684	0	684	-

Female Comparison

Metric	Belt Squat	Jefferson Squat	Difference	Percent
Average lift	78.5 lb	145.2 lb	-66.7 lb	-46%
Elite lift	164.1 lb	275.9 lb	-111.8 lb	-41%
Average bodyweight	138.1 lb	144.6 lb	-6.5 lb	-5%
Lifts analysed	0	0	0	-