Belt Squat vs Military Press

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of military press lifts.

Metric Belt Squat Military Press Difference Percent
Daily count 1 166 ↓165 ↓99.4%
Total lifts entered 1 321,890 ↓321,889 ↓99.9997%

Male comparison

The average belt squat entered by men on Strength Level is less heavy than the average military press.

The bodyweight of men entering belt squat lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Belt Squat Military Press Difference Percent
Average lift 136.6 lb 141.9 lb ↓5.4 lb ↓4%
Elite lift 291.2 lb 239.7 lb ↑51.5 lb ↑21%
Average bodyweight 170.1 lb 178.2 lb ↓8.1 lb ↓5%
Lifts analysed 0 106,867 ↓106,867 ↓100%

Female comparison

The average belt squat entered by women on Strength Level is heavier than the average military press.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering military press lifts.

Metric Belt Squat Military Press Difference Percent
Average lift 78.5 lb 76 lb ↑2.5 lb ↑3%
Elite lift 164.1 lb 141.2 lb ↑22.9 lb ↑16%
Average bodyweight 138.1 lb 143.5 lb ↓5.5 lb ↓4%
Lifts analysed 0 7,513 ↓7,513 ↓100%