Belt Squat vs Neck Extension
Overall Comparison
Metric |
Belt Squat |
Neck Extension |
Difference |
Percent |
Daily count |
31 |
9 |
22 |
244% |
Total lifts entered |
44,203 |
24,704 |
19,499 |
79% |
Male Comparison
Metric |
Belt Squat |
Neck Extension |
Difference |
Percent |
Average lift |
172.9 kg |
39 kg |
133.9 kg |
343% |
Elite lift |
364.1 kg |
122.4 kg |
241.7 kg |
197% |
Average bodyweight |
84.6 kg |
79.9 kg |
4.7 kg |
6% |
Lifts analysed |
684 |
334 |
350 |
105% |
Female Comparison
Metric |
Belt Squat |
Neck Extension |
Difference |
Percent |
Average lift |
35.6 kg |
11 kg |
24.6 kg |
225% |
Elite lift |
74.4 kg |
24.1 kg |
50.3 kg |
209% |
Average bodyweight |
62.6 kg |
63.9 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |