Belt Squat vs Neck Extension

Overall Comparison

Metric Belt Squat Neck Extension Difference Percent
Daily count 31 9 22 244%
Total lifts entered 44,203 24,704 19,499 79%

Male Comparison

Metric Belt Squat Neck Extension Difference Percent
Average lift 172.9 kg 39 kg 133.9 kg 343%
Elite lift 364.1 kg 122.4 kg 241.7 kg 197%
Average bodyweight 84.6 kg 79.9 kg 4.7 kg 6%
Lifts analysed 684 334 350 105%

Female Comparison

Metric Belt Squat Neck Extension Difference Percent
Average lift 35.6 kg 11 kg 24.6 kg 225%
Elite lift 74.4 kg 24.1 kg 50.3 kg 209%
Average bodyweight 62.6 kg 63.9 kg -1.2 kg -2%
Lifts analysed 0 0 0 -