Belt Squat vs Neck Extension
Overall Comparison
Metric |
Belt Squat |
Neck Extension |
Difference |
Percent |
Daily count |
38 |
14 |
24 |
171% |
Total lifts entered |
44,241 |
24,718 |
19,523 |
79% |
Male Comparison
Metric |
Belt Squat |
Neck Extension |
Difference |
Percent |
Average lift |
381.2 lb |
86 lb |
295.2 lb |
343% |
Elite lift |
802.6 lb |
269.9 lb |
532.8 lb |
197% |
Average bodyweight |
186.5 lb |
176.2 lb |
10.3 lb |
6% |
Lifts analysed |
684 |
334 |
350 |
105% |
Female Comparison
Metric |
Belt Squat |
Neck Extension |
Difference |
Percent |
Average lift |
78.5 lb |
24.2 lb |
54.3 lb |
225% |
Elite lift |
164.1 lb |
53.2 lb |
110.9 lb |
209% |
Average bodyweight |
138.1 lb |
140.8 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |