Belt Squat vs Pause Deadlift
Overall Comparison
| Metric |
Belt Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
32 |
8 |
24 |
300% |
| Total lifts entered |
44,940 |
27,259 |
17,681 |
65% |
Male Comparison
| Metric |
Belt Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
381.2 lb |
363.1 lb |
18 lb |
5% |
| Elite lift |
802.6 lb |
566.1 lb |
236.5 lb |
42% |
| Average bodyweight |
186.5 lb |
180.3 lb |
6.2 lb |
3% |
| Lifts analysed |
684 |
839 |
-155 |
-18% |
Female Comparison
| Metric |
Belt Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
78.5 lb |
140.8 lb |
-62.3 lb |
-44% |
| Elite lift |
164.1 lb |
274.9 lb |
-110.8 lb |
-40% |
| Average bodyweight |
138.1 lb |
142.8 lb |
-4.7 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
