Belt Squat vs Pause Deadlift
Overall Comparison
| Metric |
Belt Squat |
Pause Deadlift |
Difference |
Percent |
| Daily count |
30 |
2 |
28 |
1400% |
| Total lifts entered |
44,908 |
27,251 |
17,657 |
65% |
Male Comparison
| Metric |
Belt Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
164.7 kg |
8.2 kg |
5% |
| Elite lift |
364.1 kg |
256.8 kg |
107.3 kg |
42% |
| Average bodyweight |
84.6 kg |
81.8 kg |
2.8 kg |
3% |
| Lifts analysed |
684 |
839 |
-155 |
-18% |
Female Comparison
| Metric |
Belt Squat |
Pause Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
63.9 kg |
-28.3 kg |
-44% |
| Elite lift |
74.4 kg |
124.7 kg |
-50.3 kg |
-40% |
| Average bodyweight |
62.6 kg |
64.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
