Belt Squat vs Paused Bench Press
Overall Comparison
| Metric |
Belt Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
45 |
60 |
-15 |
-25% |
| Total lifts entered |
44,985 |
68,147 |
-23,162 |
-34% |
Male Comparison
| Metric |
Belt Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
172.9 kg |
107.1 kg |
65.8 kg |
61% |
| Elite lift |
364.1 kg |
166.4 kg |
197.7 kg |
119% |
| Average bodyweight |
84.6 kg |
79.6 kg |
5 kg |
6% |
| Lifts analysed |
684 |
3,707 |
-3,023 |
-82% |
Female Comparison
| Metric |
Belt Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
35.6 kg |
46.9 kg |
-11.3 kg |
-24% |
| Elite lift |
74.4 kg |
95.6 kg |
-21.2 kg |
-22% |
| Average bodyweight |
62.6 kg |
66.6 kg |
-3.9 kg |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
