Belt Squat vs Paused Bench Press
Overall Comparison
| Metric |
Belt Squat |
Paused Bench Press |
Difference |
Percent |
| Daily count |
21 |
58 |
-37 |
-64% |
| Total lifts entered |
44,819 |
67,829 |
-23,010 |
-34% |
Male Comparison
| Metric |
Belt Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
381.2 lb |
236.1 lb |
145.1 lb |
61% |
| Elite lift |
802.6 lb |
366.8 lb |
435.8 lb |
119% |
| Average bodyweight |
186.5 lb |
175.5 lb |
11 lb |
6% |
| Lifts analysed |
684 |
3,707 |
-3,023 |
-82% |
Female Comparison
| Metric |
Belt Squat |
Paused Bench Press |
Difference |
Percent |
| Average lift |
78.5 lb |
103.4 lb |
-24.9 lb |
-24% |
| Elite lift |
164.1 lb |
210.8 lb |
-46.7 lb |
-22% |
| Average bodyweight |
138.1 lb |
146.8 lb |
-8.7 lb |
-6% |
| Lifts analysed |
0 |
0 |
0 |
- |
