Belt Squat vs Pendlay Row
Overall Comparison
| Metric |
Belt Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
21 |
52 |
-31 |
-60% |
| Total lifts entered |
44,819 |
168,865 |
-124,046 |
-73% |
Male Comparison
| Metric |
Belt Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
381.2 lb |
199.6 lb |
181.5 lb |
91% |
| Elite lift |
802.6 lb |
326 lb |
476.6 lb |
146% |
| Average bodyweight |
186.5 lb |
177.7 lb |
8.8 lb |
5% |
| Lifts analysed |
684 |
30,177 |
-29,493 |
-98% |
Female Comparison
| Metric |
Belt Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
78.5 lb |
113.8 lb |
-35.3 lb |
-31% |
| Elite lift |
164.1 lb |
193.8 lb |
-29.7 lb |
-15% |
| Average bodyweight |
138.1 lb |
144 lb |
-5.9 lb |
-4% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
