Belt Squat vs Pendlay Row
Overall Comparison
| Metric |
Belt Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
34 |
28 |
6 |
21% |
| Total lifts entered |
44,798 |
168,813 |
-124,015 |
-73% |
Male Comparison
| Metric |
Belt Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
172.9 kg |
90.6 kg |
82.4 kg |
91% |
| Elite lift |
364.1 kg |
147.9 kg |
216.2 kg |
146% |
| Average bodyweight |
84.6 kg |
80.6 kg |
4 kg |
5% |
| Lifts analysed |
684 |
30,177 |
-29,493 |
-98% |
Female Comparison
| Metric |
Belt Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
35.6 kg |
51.6 kg |
-16 kg |
-31% |
| Elite lift |
74.4 kg |
87.9 kg |
-13.5 kg |
-15% |
| Average bodyweight |
62.6 kg |
65.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
