Belt Squat vs Preacher Curl
Overall Comparison
Metric |
Belt Squat |
Preacher Curl |
Difference |
Percent |
Daily count |
31 |
174 |
-143 |
-82% |
Total lifts entered |
44,203 |
217,467 |
-173,264 |
-80% |
Male Comparison
Metric |
Belt Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
381.2 lb |
101.3 lb |
279.8 lb |
276% |
Elite lift |
802.6 lb |
196.6 lb |
606 lb |
308% |
Average bodyweight |
186.5 lb |
174.9 lb |
11.6 lb |
7% |
Lifts analysed |
684 |
24,351 |
-23,667 |
-97% |
Female Comparison
Metric |
Belt Squat |
Preacher Curl |
Difference |
Percent |
Average lift |
78.5 lb |
57.5 lb |
21 lb |
36% |
Elite lift |
164.1 lb |
127.1 lb |
37 lb |
29% |
Average bodyweight |
138.1 lb |
145.7 lb |
-7.7 lb |
-5% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |