Belt Squat vs Rack Pull

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of rack pull lifts.

Metric Belt Squat Rack Pull Difference Percent
Daily count 1 30 ↓29 ↓97%
Total lifts entered 1 68,314 ↓68,313 ↓99.999%

Male comparison

The average belt squat entered by men on Strength Level is less heavy than the average rack pull.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering rack pull lifts.

Metric Belt Squat Rack Pull Difference Percent
Average lift 346.4 lb 415.7 lb ↓69.3 lb ↓17%
Elite lift 755.1 lb 714.9 lb ↑40.2 lb ↑6%
Average bodyweight 184.8 lb 182.6 lb ↑2.2 lb ↑1%
Lifts analysed 118 14,090 ↓13,972 ↓99.2%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average rack pull.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering rack pull lifts.

Metric Belt Squat Rack Pull Difference Percent
Average lift 78.5 lb 251.2 lb ↓172.7 lb ↓69%
Elite lift 164.1 lb 448.9 lb ↓284.8 lb ↓63%
Average bodyweight 138.1 lb 150.9 lb ↓12.8 lb ↓8%
Lifts analysed 0 1,726 ↓1,726 ↓100%