Belt Squat vs Rack Pull

Overall Comparison

Metric Belt Squat Rack Pull Difference Percent
Daily count 38 124 -86 -69%
Total lifts entered 44,241 177,460 -133,219 -75%

Male Comparison

Metric Belt Squat Rack Pull Difference Percent
Average lift 381.2 lb 419.9 lb -38.7 lb -9%
Elite lift 802.6 lb 712.1 lb 90.6 lb 13%
Average bodyweight 186.5 lb 182.6 lb 3.8 lb 2%
Lifts analysed 684 22,377 -21,693 -97%

Female Comparison

Metric Belt Squat Rack Pull Difference Percent
Average lift 78.5 lb 255.5 lb -177 lb -69%
Elite lift 164.1 lb 452.2 lb -288.1 lb -64%
Average bodyweight 138.1 lb 149 lb -10.9 lb -7%
Lifts analysed 0 3,029 -3,029 -100%