Belt Squat vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Belt Squat Reverse Barbell Curl Difference Percent
Daily count 30 48 -18 -38%
Total lifts entered 44,908 74,865 -29,957 -40%

Male Comparison

Metric Belt Squat Reverse Barbell Curl Difference Percent
Average lift 381.2 lb 91.8 lb 289.3 lb 315%
Elite lift 802.6 lb 201.6 lb 601 lb 298%
Average bodyweight 186.5 lb 170.5 lb 16 lb 9%
Lifts analysed 684 2,826 -2,142 -76%

Female Comparison

Metric Belt Squat Reverse Barbell Curl Difference Percent
Average lift 78.5 lb 59.9 lb 18.6 lb 31%
Elite lift 164.1 lb 198 lb -33.9 lb -17%
Average bodyweight 138.1 lb 142.9 lb -4.8 lb -3%
Lifts analysed 0 0 0 -