Belt Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Belt Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
32 |
2 |
30 |
1500% |
| Total lifts entered |
44,940 |
59,250 |
-14,310 |
-24% |
Male Comparison
| Metric |
Belt Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
172.9 kg |
99 kg |
74 kg |
75% |
| Elite lift |
364.1 kg |
199.1 kg |
165 kg |
83% |
| Average bodyweight |
84.6 kg |
81.9 kg |
2.7 kg |
3% |
| Lifts analysed |
684 |
2,085 |
-1,401 |
-67% |
Female Comparison
| Metric |
Belt Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
35.6 kg |
38.5 kg |
-2.9 kg |
-8% |
| Elite lift |
74.4 kg |
77.9 kg |
-3.5 kg |
-4% |
| Average bodyweight |
62.6 kg |
66.1 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
