Belt Squat vs Reverse Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Reverse Grip Bench Press	Difference	Percent
Daily count	30	18	12	67%
Total lifts entered	44,908	59,248	-14,340	-24%

Male Comparison

Metric	Belt Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	381.2 lb	218.1 lb	163 lb	75%
Elite lift	802.6 lb	438.8 lb	363.8 lb	83%
Average bodyweight	186.5 lb	180.6 lb	5.9 lb	3%
Lifts analysed	684	2,085	-1,401	-67%

Female Comparison

Metric	Belt Squat	Reverse Grip Bench Press	Difference	Percent
Average lift	78.5 lb	84.9 lb	-6.4 lb	-8%
Elite lift	164.1 lb	171.8 lb	-7.7 lb	-4%
Average bodyweight	138.1 lb	145.7 lb	-7.6 lb	-5%
Lifts analysed	0	0	0	-