Belt Squat vs Reverse Wrist Curl

Overall Comparison

The daily number of belt squat lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Belt Squat Reverse Wrist Curl Difference Percent
Daily count 16 10 ↑6 ↑60%
Total lifts entered 34,287 54,607 ↓20,320 ↓37%

Male Comparison

The average belt squat entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Belt Squat Reverse Wrist Curl Difference Percent
Average lift 381.2 lb 121.1 lb ↑260.1 lb ↑215%
Elite lift 802.6 lb 376.6 lb ↑426 lb ↑113%
Average bodyweight 186.5 lb 170.9 lb ↑15.6 lb ↑9%
Lifts analysed 684 3,217 ↓2,533 ↓79%

Female Comparison

The average belt squat entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering reverse wrist curl lifts.

Metric Belt Squat Reverse Wrist Curl Difference Percent
Average lift 78.5 lb 28.8 lb ↑49.8 lb ↑173%
Elite lift 164.1 lb 69 lb ↑95.1 lb ↑138%
Average bodyweight 138.1 lb 141.7 lb ↓3.6 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-