Belt Squat vs Reverse Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Reverse Wrist Curl	Difference	Percent
Daily count	45	12	33	275%
Total lifts entered	44,985	63,851	-18,866	-30%

Male Comparison

Metric	Belt Squat	Reverse Wrist Curl	Difference	Percent
Average lift	381.2 lb	121.1 lb	260.1 lb	215%
Elite lift	802.6 lb	376.6 lb	426 lb	113%
Average bodyweight	186.5 lb	170.9 lb	15.6 lb	9%
Lifts analysed	684	3,217	-2,533	-79%

Female Comparison

Metric	Belt Squat	Reverse Wrist Curl	Difference	Percent
Average lift	78.5 lb	28.8 lb	49.8 lb	173%
Elite lift	164.1 lb	69 lb	95.1 lb	138%
Average bodyweight	138.1 lb	141.7 lb	-3.6 lb	-3%
Lifts analysed	0	0	0	-