Belt Squat vs Reverse Wrist Curl
Overall Comparison
Metric |
Belt Squat |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
38 |
16 |
22 |
138% |
Total lifts entered |
44,241 |
63,547 |
-19,306 |
-30% |
Male Comparison
Metric |
Belt Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
172.9 kg |
54.9 kg |
118 kg |
215% |
Elite lift |
364.1 kg |
170.8 kg |
193.2 kg |
113% |
Average bodyweight |
84.6 kg |
77.5 kg |
7.1 kg |
9% |
Lifts analysed |
684 |
3,217 |
-2,533 |
-79% |
Female Comparison
Metric |
Belt Squat |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
35.6 kg |
13 kg |
22.6 kg |
173% |
Elite lift |
74.4 kg |
31.3 kg |
43.1 kg |
138% |
Average bodyweight |
62.6 kg |
64.3 kg |
-1.6 kg |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |