Belt Squat vs Shoulder Pin Press
Overall Comparison
Metric |
Belt Squat |
Shoulder Pin Press |
Difference |
Percent |
Daily count |
38 |
5 |
33 |
660% |
Total lifts entered |
44,241 |
21,081 |
23,160 |
110% |
Male Comparison
Metric |
Belt Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
381.2 lb |
148.8 lb |
232.4 lb |
156% |
Elite lift |
802.6 lb |
266.1 lb |
536.6 lb |
202% |
Average bodyweight |
186.5 lb |
180 lb |
6.4 lb |
4% |
Lifts analysed |
684 |
0 |
684 |
- |
Female Comparison
Metric |
Belt Squat |
Shoulder Pin Press |
Difference |
Percent |
Average lift |
78.5 lb |
71.9 lb |
6.6 lb |
9% |
Elite lift |
164.1 lb |
145.5 lb |
18.6 lb |
13% |
Average bodyweight |
138.1 lb |
143.4 lb |
-5.3 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |