Belt Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Belt Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
32 |
6 |
26 |
433% |
| Total lifts entered |
44,940 |
25,363 |
19,577 |
77% |
Male Comparison
| Metric |
Belt Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
381.2 lb |
139.9 lb |
241.3 lb |
172% |
| Elite lift |
802.6 lb |
369.7 lb |
432.9 lb |
117% |
| Average bodyweight |
186.5 lb |
168.2 lb |
18.3 lb |
11% |
| Lifts analysed |
684 |
484 |
200 |
41% |
Female Comparison
| Metric |
Belt Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
78.5 lb |
60.7 lb |
17.8 lb |
29% |
| Elite lift |
164.1 lb |
124.8 lb |
39.3 lb |
31% |
| Average bodyweight |
138.1 lb |
138.1 lb |
-0 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
