Belt Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Belt Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
21 |
11 |
10 |
91% |
| Total lifts entered |
44,819 |
25,339 |
19,480 |
77% |
Male Comparison
| Metric |
Belt Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
172.9 kg |
63.5 kg |
109.4 kg |
172% |
| Elite lift |
364.1 kg |
167.7 kg |
196.4 kg |
117% |
| Average bodyweight |
84.6 kg |
76.3 kg |
8.3 kg |
11% |
| Lifts analysed |
684 |
484 |
200 |
41% |
Female Comparison
| Metric |
Belt Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
35.6 kg |
27.5 kg |
8.1 kg |
29% |
| Elite lift |
74.4 kg |
56.6 kg |
17.8 kg |
31% |
| Average bodyweight |
62.6 kg |
62.7 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
