Belt Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Belt Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
32 |
19 |
13 |
68% |
| Total lifts entered |
44,940 |
35,559 |
9,381 |
26% |
Male Comparison
| Metric |
Belt Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
381.2 lb |
116.4 lb |
264.8 lb |
228% |
| Elite lift |
802.6 lb |
321 lb |
481.6 lb |
150% |
| Average bodyweight |
186.5 lb |
170.5 lb |
16 lb |
9% |
| Lifts analysed |
684 |
605 |
79 |
13% |
Female Comparison
| Metric |
Belt Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
78.5 lb |
67.5 lb |
11 lb |
16% |
| Elite lift |
164.1 lb |
134.8 lb |
29.3 lb |
22% |
| Average bodyweight |
138.1 lb |
138.9 lb |
-0.8 lb |
-1% |
| Lifts analysed |
0 |
356 |
-356 |
-100% |
