Belt Squat vs Spider Curl

Overall comparison

The daily number of belt squat lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric Belt Squat Spider Curl Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric Belt Squat Spider Curl Difference Percent
Average lift 345.2 lb 101.7 lb ↑243.5 lb ↑239%
Elite lift 753.9 lb 200.1 lb ↑553.9 lb ↑277%
Average bodyweight 184.3 lb 173.5 lb ↑10.8 lb ↑6%
Lifts analysed 103 0 ↑103 ↑-

Female comparison

The average belt squat entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric Belt Squat Spider Curl Difference Percent
Average lift 78.5 lb 52.1 lb ↑26.4 lb ↑51%
Elite lift 164.1 lb 114.9 lb ↑49.2 lb ↑43%
Average bodyweight 138.1 lb 142.1 lb ↓4 lb ↓3%
Lifts analysed 0 0 ↑0 ↑-