Belt Squat vs Spider Curl

Overall Comparison

Metric Belt Squat Spider Curl Difference Percent
Daily count 31 10 21 210%
Total lifts entered 44,203 26,162 18,041 69%

Male Comparison

Metric Belt Squat Spider Curl Difference Percent
Average lift 381.2 lb 72.7 lb 308.5 lb 425%
Elite lift 802.6 lb 180.6 lb 622.1 lb 344%
Average bodyweight 186.5 lb 168.8 lb 17.7 lb 10%
Lifts analysed 684 374 310 83%

Female Comparison

Metric Belt Squat Spider Curl Difference Percent
Average lift 78.5 lb 52.1 lb 26.4 lb 51%
Elite lift 164.1 lb 114.9 lb 49.2 lb 43%
Average bodyweight 138.1 lb 142.1 lb -4 lb -3%
Lifts analysed 0 0 0 -