Belt Squat vs Spider Curl
Overall Comparison
Metric |
Belt Squat |
Spider Curl |
Difference |
Percent |
Daily count |
31 |
10 |
21 |
210% |
Total lifts entered |
44,203 |
26,162 |
18,041 |
69% |
Male Comparison
Metric |
Belt Squat |
Spider Curl |
Difference |
Percent |
Average lift |
381.2 lb |
72.7 lb |
308.5 lb |
425% |
Elite lift |
802.6 lb |
180.6 lb |
622.1 lb |
344% |
Average bodyweight |
186.5 lb |
168.8 lb |
17.7 lb |
10% |
Lifts analysed |
684 |
374 |
310 |
83% |
Female Comparison
Metric |
Belt Squat |
Spider Curl |
Difference |
Percent |
Average lift |
78.5 lb |
52.1 lb |
26.4 lb |
51% |
Elite lift |
164.1 lb |
114.9 lb |
49.2 lb |
43% |
Average bodyweight |
138.1 lb |
142.1 lb |
-4 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |