Belt Squat vs Split Squat
Overall Comparison
Metric |
Belt Squat |
Split Squat |
Difference |
Percent |
Daily count |
32 |
19 |
13 |
68% |
Total lifts entered |
44,734 |
74,921 |
-30,187 |
-40% |
Male Comparison
Metric |
Belt Squat |
Split Squat |
Difference |
Percent |
Average lift |
172.9 kg |
85 kg |
87.9 kg |
104% |
Elite lift |
364.1 kg |
183.2 kg |
180.8 kg |
99% |
Average bodyweight |
84.6 kg |
77.7 kg |
6.9 kg |
9% |
Lifts analysed |
684 |
4,969 |
-4,285 |
-86% |
Female Comparison
Metric |
Belt Squat |
Split Squat |
Difference |
Percent |
Average lift |
35.6 kg |
46.6 kg |
-11 kg |
-24% |
Elite lift |
74.4 kg |
100.5 kg |
-26.1 kg |
-26% |
Average bodyweight |
62.6 kg |
62.5 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |