The daily number of belt squat lifts entered on Strength Level is less than the daily number of split squat lifts.
The daily number of belt squat lifts entered on Strength Level is less than the daily number of split squat lifts.
Metric | Belt Squat | Split Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 1 | 13 | ↓12 | ↓92% |
Total lifts entered | 1 | 30,315 | ↓30,314 | ↓99.997% |
The average belt squat entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering split squat lifts.
Metric | Belt Squat | Split Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 157.1 kg | 86.7 kg | ↑70.4 kg | ↑81% |
Elite lift | 342.5 kg | 185.5 kg | ↑157.1 kg | ↑85% |
Average bodyweight | 83.8 kg | 78 kg | ↑5.9 kg | ↑8% |
Lifts analysed | 118 | 3,371 | ↓3,253 | ↓96% |
The average belt squat entered by women on Strength Level is less heavy than the average split squat.
The bodyweight of women entering belt squat lifts on Strength Level is on average heavier than those entering split squat lifts.
Metric | Belt Squat | Split Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 35.6 kg | 47.5 kg | ↓11.9 kg | ↓25% |
Elite lift | 74.4 kg | 102.5 kg | ↓28 kg | ↓27% |
Average bodyweight | 62.6 kg | 62.3 kg | ↑0.3 kg | ↑0% |
Lifts analysed | 0 | 1,294 | ↓1,294 | ↓100% |
Compare belt squat versus one of the following exercises: